This recipe is great for when allotted a cheat meal, but you do not want to go all out with fattening junk food. This pizza will taste great, and just supply you with mostly carbohydrates and protein.
- Whole Foods has a packaged pizza crust that is the lowest fat grams per serving of any package crusts i’ve seen. The brand is “Rustic.”
Whole Foods or Sprouts Market carries Fat-Free cheese made by Lifetime brand. It comes in squares and is the best tasting fat-free cheese I have come across. You can use a cheese grater to sprinkle onto your crust
Fat free pasta sauce from Whole Foods or Trader Joe’s Fat-Free Pizza Sauce
Diced black olives (optional)
Chicken/Lean Pork/4% beef/Low Fat Turkey Pepperoni
You can cook your protein of choice a variety of ways:
-Crock pot (great for shredding chicken and pork)
-Grill (steak bites)
-Saute Pan (4% ground beef)
Preheat oven to 450 degrees.
Build your crust with sauce first, then a layer of cheese, then non-meat toppings. Layer with cheese again, then finish with protein toppings as they should be cooked already.
Approximate Macros Totals: Calories / Protein / Carbs / Fat
Whole Crust 896 32 184 8
4 oz fat free cheese 160 32 4 0
1c fat free pizza sauce 160 8 28 0
3 oz chicken breast 102 19 0 2